Getting ready for an ayahuasca retreat in the Amazon rainforest is nothing like packing for a regular trip. You’re not heading to an air-conditioned hotel or a city with a pharmacy on every corner, you’re going to spend several days in the real jungle, with humidity, insects, dirt paths, and nights without constant electricity. Packing the right things isn’t a small detail; it’s what lets you stay comfortable, safe, and truly present during the ceremonies, instead of distracted by the heat, a mosquito bite, or missing something essential. Here’s exactly what to pack, and what’s better left at home.
Clothing: light, long-sleeved, and neutral colors
The Amazon rainforest is warm and humid during the day, but nights can get quite cool, especially near the river. Bring cotton or breathable fabrics, long sleeves and long pants to protect yourself from mosquitoes, especially at dusk. Avoid dark or bright colors, they attract more insects than lighter tones. Also pack a couple of warm layers (a light sweater or jacket) for the nights and the ceremonies, which usually happen at night and can feel cold if you sit still for several hours.
Footwear: rubber boots for the mud, sandals for resting
Jungle trails turn muddy after the rain, so rubber boots or waterproof trekking boots are almost essential for walks. For moving around the lodge or resting, comfortable sandals are enough. Avoid bringing only fabric sneakers, they get wet and don’t dry easily in such a humid climate.
Insect and sun protection
Mosquito repellent is a must, and it’s best to bring one with a good concentration of DEET or icaridin, since natural products tend to wear off faster in humid climates. A wide-brimmed hat, sunscreen, and sunglasses will protect you during daytime walks. If you have sensitive skin, consider UV-protective clothing too.
For the ayahuasca ceremonies
During ceremonies, clothing should be comfortable and loose, with nothing tight around the stomach, since you’ll spend several hours sitting or lying down. Many people prefer simple, dark clothing for ceremonies, as this is an inward, personal moment rather than a social one. A flashlight with a red or dim light is very useful for moving around without blinding other participants or breaking the atmosphere. Bring a light blanket or poncho too, since the body can feel cold during the medicine’s process, even in warm weather.
Personal hygiene and body care
Bring biodegradable soap and shampoo, since many retreats use river or well water and are mindful of their environmental impact. A quick-dry, microfiber towel weighs less and dries faster than a regular towel in humid climates. Don’t forget toilet paper, since it’s not always guaranteed everywhere, and wet wipes for walking days.
Documents, cash, and valuables
Bring your ID or passport, since it’s often requested at health checkpoints or immigration control if you’re coming from abroad. There are no ATMs in the jungle, so bring enough cash in Peruvian soles for personal expenses, tips, or small purchases in Iquitos before or after the retreat. Leave expensive jewelry and unnecessary valuables at home, you won’t need them, and they only add risk of loss.
What NOT to bring
Avoid strong perfumes or colognes, they attract insects and can feel invasive during ceremonies, when the senses are more sensitive. Alcohol and recreational drugs are prohibited before and during an ayahuasca retreat, as they can interact dangerously with the medicine. You also don’t need fancy electronics: signal is usually limited or nonexistent, and a big part of the experience is disconnecting from the digital world.
Quick checklist
- Long-sleeved shirts and long pants, light colors
- Rubber boots for mud and sandals for resting
- Mosquito repellent and sunscreen
- Flashlight with red or dim light
- Light blanket or poncho for ceremonies
- Biodegradable soap and quick-dry towel
- Toilet paper and wet wipes
- ID or passport
- Cash in Peruvian soles
- Any personal medication you take regularly (let the team know in advance)
Conclusion
Packing well for an ayahuasca retreat isn’t about bringing more, it’s about bringing exactly what you need to stay comfortable in a real jungle setting, with no unnecessary luxuries but all the essentials covered. If you have questions about your specific situation (medication, a health condition, or special gear), the best thing to do is talk directly with the center’s team before you arrive.
FAQ
Is there electricity to charge my phone?
It depends on the center; in many cases electricity is limited to certain hours through a generator. Check in advance if you need to charge important medical devices.
Do I need to bring my own hammock or mosquito net?
Generally not, most lodges provide them, but it’s worth confirming directly with the center before you travel.
Can I bring my camera to take photos during the ceremony?
Outside of ceremonies, yes, for walks or the surrounding nature. During the ceremonies themselves it’s not recommended, out of respect for other participants’ process and the sacred nature of the moment.
What if I forget something essential?
Iquitos has pharmacies and stores where you can buy basic items before heading into the jungle; it’s a good idea to arrive a day early in case you need to complete your packing.
Should I bring my personal medication?
Yes, as long as you take it regularly, but it’s essential to inform the center in advance about any medication, since some (like antidepressants) can have contraindications with ayahuasca.
